Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
This wrap quickly became a family favorite as it combines convenience and vibrant flavors in one unique presentation.
Ingredients
- Vegetables: 1 medium red bell pepper sliced, 1 medium zucchini sliced into half-moons, 1 small red onion thinly sliced, 1 medium carrot julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta omit for vegan, 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
Instructions
- Preheat oven:
- Preheat oven to 425°F (220°C).
- Prepare vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly.
- Roast vegetables:
- Roast vegetables for 18–22 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly.
- Warm tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Cut tortillas:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut).
- Spread hummus:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border.
- Arrange fillings:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta parsley on the third, and leave the fourth plain or drizzle with lemon juice.
- Fold wrap:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap.
- Grill wrap:
- For a warm, crisp finish, grill the folded wrap in a skillet for 2–3 minutes per side, pressing gently, until golden and heated through.
- Serve:
- Serve immediately, optionally with extra hummus or a fresh salad.
Save Making these wraps brings the family together for a fun hands-on meal that everyone loves to customize.
Required Tools
Baking sheet, chefs knife, cutting board, large skillet or grill pan, spatula
Allergen Information
Contains wheat (tortillas) and sesame (hummus). May contain dairy if using feta. Check all ingredient labels for gluten, sesame, and dairy if sensitive or allergic.
Nutritional Information
Per wrap without optional feta: Calories 285, Total Fat 11 g, Carbohydrates 39 g, Protein 7 g
Save These wraps are a quick nutritious option perfect for lunch or light dinner meals any day of the week.
Recipe Help
- → What vegetables are best for roasting in this wrap?
Red bell pepper, zucchini, red onion, and carrots work wonderfully as they caramelize nicely and add vibrant flavors when roasted.
- → How do I create the snowflake fold with the tortillas?
Make a single cut from the center of each tortilla to the edge, then fold each quarter over the next, creating a layered triangular wrap resembling a snowflake.
- → Can I use gluten-free wraps for this dish?
Yes, gluten-free wraps can be substituted to accommodate dietary preferences while maintaining the wrap’s structure.
- → What seasoning enhances the roasted vegetables?
A blend of olive oil, smoked paprika, ground cumin, sea salt, and black pepper gives the vegetables a smoky, well-rounded flavor.
- → Is it necessary to grill the wrap after folding?
Grilling the folded wrap for a few minutes on each side adds warmth and a crispy texture, enhancing overall enjoyment.
- → What optional ingredients can add extra flavor?
Adding feta cheese, fresh parsley or cilantro, lemon juice, or even slices of avocado and sun-dried tomatoes can elevate the flavor profile.