Snowflake Hummus Roasted Veggie (Printable)

A nutritious wrap with creamy hummus and roasted vegetables folded neatly into a snowflake shape.

# What You Need:

→ Vegetables

01 - 1 medium red bell pepper, sliced
02 - 1 medium zucchini, sliced into half-moons
03 - 1 small red onion, thinly sliced
04 - 1 medium carrot, julienned
05 - 1 cup baby spinach leaves

→ Roasting & Seasoning

06 - 2 tablespoons olive oil
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon black pepper

→ Wraps & Spreads

11 - 4 large flour tortillas or whole wheat wraps
12 - 1 cup classic or roasted garlic hummus

→ Optional Additions

13 - 1/4 cup crumbled feta cheese (omit for vegan)
14 - 2 tablespoons chopped fresh parsley or cilantro
15 - 1 tablespoon lemon juice

# Steps:

01 - Preheat the oven to 425°F.
02 - Place sliced bell pepper, zucchini, red onion, and julienned carrot on a baking sheet. Drizzle with olive oil and season with smoked paprika, cumin, sea salt, and black pepper. Toss to coat evenly.
03 - Roast vegetables in the oven for 18 to 22 minutes, stirring halfway through, until tender and lightly caramelized. Remove and allow to cool slightly.
04 - Warm tortillas in a dry skillet or microwave until flexible.
05 - Using a sharp knife, make a single cut from the center of each tortilla outward to the edge, creating one radius cut.
06 - Spread 1/4 cup hummus evenly over each tortilla, leaving a small border around the edges.
07 - Divide the tortilla into four quarters. Place roasted vegetables on one quarter, baby spinach on the second quarter, optional feta and parsley on the third, and leave the fourth plain or drizzle with lemon juice.
08 - Starting at the cut, fold each quarter over the next, creating a layered triangular snowflake wrap.
09 - Grill the folded wrap in a skillet over medium heat for 2 to 3 minutes per side, pressing gently, until golden brown and heated through.
10 - Serve immediately, optionally accompanied by extra hummus or a fresh salad.

# Expert Advice:

01 -
  • Mess-free snowflake wrap for easy eating
  • Loaded with fresh roasted vegetables and vegan friendly
02 -
  • Gluten-free wraps can be substituted if needed
  • Add sliced avocado, sun-dried tomatoes, or pickled onions for extra flavor
03 -
  • For extra protein, add grilled tofu or chickpeas
  • For a smoky touch, add a pinch of chipotle powder to the vegetables
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