Sesame Tofu Broccoli Sheet Pan

A vibrant, crispy baked dinner featuring golden tofu and tender broccoli, all tossed in a savory sesame sauce—ready in just 25 minutes.

I first made this recipe on a busy weeknight and was amazed by how quickly it came together and how flavorful it was.

Ingredients

• Tofu & Vegetables: 400 g (14 oz) extra-firm tofu pressed and cubed, 1 large head broccoli cut into florets (about 500 g / 1 lb), 2 tbsp neutral oil (e.g. grapeseed, canola), 1/2 tsp salt, 1/4 tsp black pepper
• Sesame Sauce: 3 tbsp soy sauce (low-sodium preferred), 2 tbsp toasted sesame oil, 1 tbsp maple syrup or agave nectar, 1 tbsp rice vinegar, 2 tsp sriracha or chili garlic sauce (optional, for heat), 2 cloves garlic minced, 1 tbsp sesame seeds
• To Serve (Optional): 2 green onions thinly sliced, Steamed rice or quinoa

Instructions

Preheat Oven:

Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper or a silicone mat.

Toss Ingredients:

In a large bowl toss the tofu cubes and broccoli florets with neutral oil salt and black pepper until evenly coated.

Arrange and Bake:

Arrange tofu and broccoli in a single layer on the prepared sheet pan. Bake for 10 minutes.

Make Sauce:

Meanwhile whisk together the soy sauce sesame oil maple syrup rice vinegar sriracha minced garlic and sesame seeds in a small bowl.

Add Sauce:

Remove the sheet pan from the oven. Drizzle the sesame sauce evenly over the tofu and broccoli. Toss gently to coat then spread out again.

Bake Again:

Return to the oven and bake for another 5 minutes until tofu is golden and broccoli is tender-crisp.

Garnish and Serve:

Garnish with sliced green onions and extra sesame seeds. Serve hot over steamed rice or quinoa if desired.

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This recipe quickly became a family favorite during busy weeknights bringing everyone to the table happily.

Serving Suggestions

Serve with steamed rice or your favorite grain and garnish with green onions and sesame seeds for extra flavor.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to maintain crispiness.

Variations

Add sliced bell peppers or snap peas for variety or adjust heat by varying sriracha amount.

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This easy sheet pan dinner brings healthy flavors and minimal cleanup—a perfect weeknight meal.

Recipe Help

→ How do I get tofu crispy when baking?

Press tofu to remove excess moisture, then toss with a small amount of oil and optionally coat with cornstarch for extra crispiness before baking.

→ Can I substitute broccoli with other vegetables?

Yes, bell peppers, snap peas, or green beans make excellent alternatives that roast well alongside tofu.

→ What sesame oil type is best for this dish?

Toasted sesame oil adds deep, nutty flavor, balancing savory soy and maple syrup in the sauce.

→ Is it possible to make this dish spicy?

Adding sriracha or chili garlic sauce in the sesame sauce brings a pleasant mild heat to complement the rich flavors.

→ How do I serve this dish for a complete meal?

Serve hot over steamed rice or quinoa to absorb the flavorful sauce and make it a satisfying main course.