Save A hearty, aromatic French-inspired soup featuring tender chickpeas, fragrant rosemary, and fresh vegetables—a nourishing meal ready in under an hour.
I enjoy making this soup because it's comforting and full of fresh flavors that remind me of classic French cooking.
Ingredients
- Legumes: 1 cup (200 g) dried chickpeas, 6 cups (1.5 L) water (for soaking and cooking)
- Vegetables: 1 medium yellow onion, diced, 2 medium carrots peeled and sliced, 2 celery stalks sliced, 2 cloves garlic minced, 1 medium tomato diced
- Herbs & Aromatics: 2 sprigs fresh rosemary (or 1 teaspoon dried rosemary), 2 bay leaves, 2 tablespoons fresh parsley chopped (plus extra for garnish)
- Seasonings & Pantry: 2 tablespoons olive oil, 1 teaspoon salt plus more to taste, ½ teaspoon freshly ground black pepper, 4 cups (1 L) vegetable broth
Instructions
- Quick-Soak Chickpeas:
- Place chickpeas in a large pot and cover with 4 cups (1 L) of water. Bring to a boil, boil for 2 minutes, then remove from heat. Cover and let soak for 30 minutes. Drain and rinse.
- Sauté Vegetables:
- In a large soup pot, heat olive oil over medium heat. Add onion, carrots, and celery and cook for 5 minutes until softened. Stir in garlic and tomato, cooking for another 2 minutes.
- Simmer Soup:
- Add soaked chickpeas, rosemary, bay leaves, vegetable broth, and 2 cups (500 ml) water. Bring to a boil, then reduce heat and simmer uncovered for 30 35 minutes, or until chickpeas are tender.
- Season & Finish:
- Remove rosemary sprigs and bay leaves. Stir in parsley, salt, and pepper. Adjust seasoning to taste.
- Serve:
- Ladle into bowls, garnish with extra parsley, and serve hot with crusty bread.
Save My family gathers happily around this soup especially on chilly evenings, making dinner a warm and comforting occasion.
Required Tools
Large soup pot, chefs knife, chopping board, ladle
Allergen Information
Contains none of the major allergens. If adding bread or cheese, check for gluten or dairy as needed. Always verify ingredient labels for potential cross-contamination.
Nutritional Information
Calories: 215 per serving. Total Fat: 6 g. Carbohydrates: 34 g. Protein: 8 g.
Save This soup brings together simple wholesome ingredients with classic flavors for a deeply satisfying meal.
Recipe Help
- → How long should I soak chickpeas quickly?
Bring chickpeas to a boil for 2 minutes, then cover and soak for 30 minutes before rinsing and cooking.
- → Can I use canned chickpeas instead of dried?
Yes, canned chickpeas eliminate soaking and require only 15–20 minutes simmering for tenderness.
- → What herbs enhance the flavor best?
Fresh rosemary, bay leaves, and parsley provide a fragrant and balanced herbal profile.
- → Is this dish gluten-free and vegetarian friendly?
Yes, the dish is naturally gluten-free and vegetarian; just check any additions like bread or cheese for allergens.
- → How can I adjust texture for a smoother consistency?
Use an immersion blender to partially purée the soup before serving for a creamier texture.