Mushroom Quinoa Creamy Risotto

Featured in: One-Pot Home Meals

This creamy quinoa dish features earthy mushrooms sautéed with onion and garlic, slowly cooked with vegetable broth and white wine until tender. Finished with butter, Parmesan, and herbs, it offers a rich texture and balanced flavors. Gluten-free and vegetarian, it’s an elegant, hearty meal suitable for various dietary preferences. Optional cream adds extra richness, while fresh parsley garnishes the dish, enhancing its aroma and presentation.

Updated on Mon, 22 Dec 2025 15:44:00 GMT
Steaming bowl of creamy mushroom quinoa risotto, garnished with fresh parsley and Parmesan. Save
Steaming bowl of creamy mushroom quinoa risotto, garnished with fresh parsley and Parmesan. | basilrise.com

The first spoonful caught me off guard. I'd been chasing that silky, stirring-arm-ache comfort of classic risotto but wanted something lighter, something that didn't leave me sprawled on the couch afterward. A friend mentioned quinoa one evening while we were cleaning mushrooms together, and I laughed it off until curiosity won. Now this dish shows up on my table more than the original ever did.

I made this on a rainy Wednesday when my sister stopped by unannounced, soaked and grumpy. She stood by the stove watching me stir, skeptical about the quinoa, but by the time I folded in the butter and cheese, she was quiet. We ate straight from the pan with two spoons, and she admitted it tasted like something she'd order at a restaurant.

Ingredients

  • Cremini or mixed mushrooms: These bring the earthy, umami backbone of the dish. Slice them evenly so they brown at the same rate, and don't crowd the pan or they'll steam instead of caramelize.
  • Quinoa: Rinsing is non-negotiable. It washes away the bitter coating and keeps the final texture light. I learned this after serving a gritty batch to guests once.
  • Yellow onion and garlic: The aromatics build the foundation. Chop the onion finely so it melts into the background, and mince the garlic fresh for the best fragrance.
  • Vegetable broth: Keep it warm in a separate pot. Cold broth shocks the quinoa and slows everything down, turning a smooth process into a frustrating wait.
  • Dry white wine: It adds brightness and cuts through the richness. Use something you'd actually drink, nothing labeled cooking wine.
  • Butter and Parmesan: This is where the magic happens. The butter makes it glossy, the Parmesan makes it crave-worthy, and together they transform quinoa into something luxurious.
  • Heavy cream: Optional, but those two tablespoons make the texture impossibly velvety. I skip it sometimes and the dish is still excellent.
  • Fresh thyme and parsley: Thyme goes in early to infuse the mushrooms, parsley goes on top to brighten the finish. Both matter more than you'd think.

Instructions

Start with the aromatics:
Heat the olive oil and a tablespoon of butter until the butter foams, then add the onion. Stir occasionally until it turns translucent and sweet, about two to three minutes, then toss in the garlic and let it bloom for one minute without browning.
Build the mushroom base:
Add the sliced mushrooms and thyme, spreading them out so they make contact with the pan. Let them cook undisturbed for a few minutes before stirring, then continue until they're deeply browned and all their liquid has evaporated, six to eight minutes total.
Toast the quinoa:
Stir in the rinsed quinoa and let it toast for a minute or two, coating every grain in the fragrant oil and butter. You'll hear it start to crackle slightly, and that's your cue.
Deglaze with wine:
Pour in the white wine and stir, scraping up any browned bits stuck to the bottom. Let it bubble and reduce until the pan looks almost dry again.
Add broth gradually:
Ladle in enough warm broth to just cover the quinoa, then stir frequently as it absorbs. Keep adding broth one ladleful at a time, stirring and waiting for each addition to be absorbed before adding the next, for about twenty to twenty-five minutes.
Finish with richness:
When the quinoa is tender and creamy, stir in the remaining butter, Parmesan, and cream if using. Taste and adjust the salt and pepper, then remove from heat, cover, and let it rest for two minutes so everything settles together.
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This became my go-to when I needed to impress without the stress. My mom tasted it once and asked for the recipe, which she never does. She started making it for her book club, and now I get texts from her friends asking about the secret ingredient. There isn't one. It's just patience and good butter.

How to Choose Your Mushrooms

Cremini mushrooms are my default because they're affordable and flavorful, but I've used shiitake, oyster, and even portobello when I've had them around. A mix adds complexity, but a single variety keeps things simple and still delicious. Just avoid anything too delicate like enoki, which will disappear into the dish.

Making It Your Own

I've stirred in handfuls of baby spinach at the end, folded in roasted butternut squash, and once added leftover asparagus tips that needed using. Peas are classic and sweet, and they cook in the residual heat if you add them right before serving. This recipe is forgiving enough to adapt to whatever's in your fridge.

Storing and Reheating

Leftovers thicken as they sit, so when you reheat, add a splash of broth or water and warm gently on the stove, stirring until creamy again. I've reheated it in the microwave in a pinch, but stovetop is better for texture. It keeps well in the fridge for up to three days.

  • Store in an airtight container and cool completely before refrigerating to prevent condensation.
  • Reheat on low heat to avoid drying it out, adding liquid as needed.
  • Garnish with fresh parsley and Parmesan just before serving, not before storing.
Close-up photo of the finished mushroom quinoa risotto, showcasing the rich, savory flavors. Save
Close-up photo of the finished mushroom quinoa risotto, showcasing the rich, savory flavors. | basilrise.com

This dish taught me that comfort doesn't have to mean compromise. It's rich enough to feel special and light enough to make again midweek, and that balance is something I come back to over and over.

Recipe Help

Can I use other types of mushrooms?

Yes, cremini or mixed mushrooms work well, but you can also use shiitake, button, or portobello for varied textures and flavors.

Is quinoa a good substitute for Arborio rice?

Quinoa provides a protein-rich alternative with a slightly nutty taste, absorbing flavors while offering a unique texture compared to traditional risotto rice.

How do I achieve a creamy consistency without cream?

Slowly adding warm vegetable broth and stirring frequently helps release quinoa’s starches, creating a naturally creamy texture without needing cream.

What wine pairs best with this dish?

A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the earthiness of the mushrooms and richness of the dish.

Can this dish be made vegan?

Yes, by substituting vegan butter and omitting or replacing Parmesan with plant-based cheese, the dish suits vegan diets while retaining flavor.

How long should the quinoa cook in the broth?

Cook the quinoa for about 20–25 minutes, adding broth gradually until tender and creamy but not mushy.

Mushroom Quinoa Creamy Risotto

Creamy quinoa cooked with mushrooms, Parmesan, herbs, and white wine for a flavorful, nourishing main dish.

Getting Ready Time
15 min
Time to cook
35 min
Time Required
50 min
Created by Claire Hastings

Recipe type One-Pot Home Meals

Skill Level Medium

Cuisine Italian-Inspired

Serves 4 Portions

Dietary guidelines Meatless, No Gluten

What You Need

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tablespoons heavy cream (optional)

Seasonings

01 2 tablespoons olive oil
02 ½ teaspoon sea salt, or to taste
03 ¼ teaspoon freshly ground black pepper
04 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
05 2 tablespoons chopped fresh parsley, for garnish

Steps

Step 01

Sauté onions: Heat olive oil and 1 tablespoon butter in a large heavy saucepan over medium heat. Add chopped onion and sauté for 2 to 3 minutes until translucent.

Step 02

Add garlic: Stir in minced garlic and cook for 1 minute, stirring frequently to release aroma.

Step 03

Cook mushrooms and thyme: Add sliced mushrooms and thyme leaves. Sauté for 6 to 8 minutes until mushrooms are browned and moisture evaporates.

Step 04

Toast quinoa: Stir in rinsed quinoa and cook for 1 to 2 minutes, coating and slightly toasting the grains.

Step 05

Deglaze with wine: Pour in dry white wine and cook, stirring occasionally, until mostly absorbed.

Step 06

Add warm broth gradually: Add one ladle of warm vegetable broth and stir frequently. Once broth is absorbed, continue adding broth one ladle at a time, stirring and allowing absorption before adding more.

Step 07

Simmer until creamy: Continue cooking for 20 to 25 minutes until quinoa is tender and creamy, adding only as much broth as needed.

Step 08

Finish with dairy and seasoning: Stir in remaining butter, grated Parmesan, and heavy cream if using. Season with sea salt and black pepper to taste.

Step 09

Rest before serving: Remove from heat, cover, and let rest for 2 minutes to meld flavors.

Step 10

Garnish and serve: Serve warm, garnished with chopped fresh parsley and additional Parmesan if desired.

Kitchen Essentials

  • Large heavy saucepan or deep skillet
  • Wooden spoon
  • Ladle
  • Chef's knife
  • Cutting board

Possible Allergens

Go through ingredients for allergens. Reach out to a health expert if you're unsure.
  • Contains dairy including butter, Parmesan, and heavy cream.
  • Gluten-free ingredients; verify broth and cheese for hidden gluten.
  • Contains sulfites from wine and Parmesan.
  • Avoid if allergic to mushrooms.

Nutrition details (per portion)

Nutrition info is for reference only, not a substitute for specialist advice.
  • Calorie Count: 350
  • Fats: 15 g
  • Carbohydrates: 38 g
  • Proteins: 13 g