Squirrels Gourmet Nut Bowl

Featured in: Weekend Comfort Recipes

Combine raw almonds, walnuts, hazelnuts, pumpkin and sunflower seeds in a bowl. Mix melted coconut oil, maple syrup, sea salt, and optional cinnamon, then coat the nut and seed blend evenly. Spread on parchment-lined tray and roast at 180°C (350°F) for 8–10 minutes until golden and fragrant. Once cooled, stir in dried cranberries for a final touch. This mix offers a crunchy, protein-packed treat with natural sweetness and subtle spice.

Updated on Thu, 04 Dec 2025 12:45:00 GMT
Gourmet, crunchy Squirrels Nut Bowl with glistening nuts and seeds, ready to be enjoyed. Save
Gourmet, crunchy Squirrels Nut Bowl with glistening nuts and seeds, ready to be enjoyed. | basilrise.com

A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.

This gourmet nut bowl quickly became a family favorite for its perfect balance of crunch and sweetness.

Ingredients

  • Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
  • Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
  • Dried Fruit: 40 g dried cranberries
  • Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil, melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)

Instructions

Step 1:
Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
Step 2:
In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
Step 3:
In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
Step 4:
Spread the mixture evenly on the prepared baking tray.
Step 5:
Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
Step 6:
Remove from the oven and let cool completely.
Step 7:
Stir in dried cranberries. Serve in a bowl or store in an airtight container.
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This recipe brings back fond family memories of sharing snacks during game nights.

Serving Suggestions

Enjoy this nut bowl as a standalone snack or sprinkle over yogurt and salads for added texture and flavor.

Storage Tips

Store in an airtight container at room temperature for up to one week to maintain freshness.

Variations

For extra crunch, try adding roasted cocoa nibs or swapping dried cranberries with chopped dried apricots.

Golden-brown Squirrels Gourmet Nut Bowl, a delicious mix of nuts and fruit, perfect for snacking. Save
Golden-brown Squirrels Gourmet Nut Bowl, a delicious mix of nuts and fruit, perfect for snacking. | basilrise.com

This nut bowl is a delightful blend of flavors and textures that’s simple yet satisfying.

Recipe Help

Can I substitute the dried cranberries?

Yes, try chopped dried apricots or raisins for a different sweetness and texture.

How do I prevent burning while roasting?

Stir the mixture halfway through roasting and watch carefully to achieve a golden color without burning.

What is the best way to store the nut and seed mixture?

Keep it in an airtight container once cooled to maintain freshness and crunchiness.

Can I add other ingredients to enhance flavor?

Yes, adding roasted cocoa nibs after baking adds extra crunch and flavor depth.

Is this snack suitable for specific diets?

This mix is vegetarian and gluten-free, making it suitable for many dietary preferences.

Squirrels Gourmet Nut Bowl

Delightful crunchy mix of nuts, seeds, and dried fruit, perfect for sharing or snacking.

Getting Ready Time
10 min
Time to cook
10 min
Time Required
20 min
Created by Claire Hastings


Skill Level Easy

Cuisine International

Serves 4 Portions

Dietary guidelines Meatless, No Dairy, No Gluten

What You Need

Nuts

01 2.1 oz raw almonds
02 2.1 oz raw walnuts
03 2.1 oz raw hazelnuts

Seeds

01 1 oz pumpkin seeds
02 1 oz sunflower seeds

Dried Fruit

01 1.4 oz dried cranberries

Flavorings

01 1 tbsp maple syrup
02 1 tbsp melted coconut oil
03 1/2 tsp sea salt
04 1/4 tsp ground cinnamon (optional)

Steps

Step 01

Preheat oven: Preheat the oven to 350°F (180°C) and line a baking tray with parchment paper.

Step 02

Combine nuts and seeds: In a large mixing bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.

Step 03

Prepare flavor coating: In a small bowl, whisk together melted coconut oil, maple syrup, sea salt, and cinnamon if using; drizzle over the nut and seed mixture, tossing thoroughly to ensure even coating.

Step 04

Arrange for roasting: Spread the coated mixture evenly over the prepared baking tray.

Step 05

Roast mix: Roast in the preheated oven for 8 to 10 minutes, stirring once halfway through, until golden and fragrant, taking care to avoid burning.

Step 06

Cool and add fruit: Remove from oven and allow the mixture to cool completely before stirring in dried cranberries.

Step 07

Serve or store: Serve immediately in a bowl or transfer to an airtight container for storage.

Kitchen Essentials

  • Large mixing bowl
  • Baking tray
  • Parchment paper
  • Measuring spoons

Possible Allergens

Go through ingredients for allergens. Reach out to a health expert if you're unsure.
  • Contains tree nuts (almonds, walnuts, hazelnuts); may have traces of other nuts or seeds. Check dried fruit for sulfites if sensitive.

Nutrition details (per portion)

Nutrition info is for reference only, not a substitute for specialist advice.
  • Calorie Count: 270
  • Fats: 20 g
  • Carbohydrates: 16 g
  • Proteins: 7 g