Save Loaded Baked Sweet Potatoes offer a comforting and nutritious weeknight dinner that combines tender, naturally sweet baked sweet potatoes with a colorful medley of fresh and flavorful toppings. This recipe is perfect for those who want minimal prep time and a largely hands-off cooking process, yet crave a satisfying and wholesome meal anyone can enjoy.
Save With its balance of creamy avocado, hearty black beans, sweet corn, and melty cheese, this dish delivers on both flavor and nutrition. Each loaded sweet potato is bursting with vibrant colors and textures, making it as beautiful as it is satisfying.
Ingredients
- 4 medium sweet potatoes, scrubbed
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 cup shredded cheddar cheese (or vegan cheese)
- 1/4 cup sour cream or Greek yogurt
- 2 green onions, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- Salt and black pepper, to taste
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Pierce each sweet potato several times with a fork and place them on a baking sheet lined with parchment paper.
- 3. Bake for 40–50 minutes, or until sweet potatoes are tender when pierced with a knife.
- 4. While the sweet potatoes are baking, prepare your toppings: rinse beans and corn, chop tomatoes, avocado, green onions, and cilantro.
- 5. Once sweet potatoes are done, let them cool slightly. Slice each potato lengthwise and gently fluff the inside with a fork.
- 6. Season the sweet potatoes lightly with salt and pepper.
- 7. Top each sweet potato with black beans, corn, cherry tomatoes, avocado, cheddar cheese, a dollop of sour cream or Greek yogurt, green onions, and cilantro.
- 8. Squeeze fresh lime juice over the top and serve immediately.
Zusatztipps für die Zubereitung
This recipe requires simple tools like a baking sheet and parchment paper to ensure an easy baking process. Using a fork to fluff the sweet potato's flesh after slicing provides a perfect base for the toppings. Preparing all toppings in advance while the potatoes bake saves time and keeps everything fresh.
Varianten und Anpassungen
For a vegan version, swap in dairy-free cheese and plant-based yogurt or sour cream. You can also add sautéed mushrooms, roasted chickpeas, or cooked chicken for extra protein. To add a spicy kick, consider topping with hot sauce, jalapeños, or chipotle powder.
Serviervorschläge
Serve these loaded baked sweet potatoes warm, garnished with fresh lime wedges for that bright citrus finish. Pair with a simple green salad for a well-rounded and colorful meal.
Save This straightforward and vibrant recipe makes weeknight dinner feel special without adding stress. Loaded Baked Sweet Potatoes are proof that simple, wholesome ingredients can create a meal full of comfort, flavor, and color. Enjoy this wholesome classic, perfect for any night of the week.
Recipe Help
- → How do I ensure the sweet potatoes bake evenly?
Choose medium-sized sweet potatoes of similar size and pierce them with a fork several times before baking on a parchment-lined sheet. Bake at 400°F for 40-50 minutes until tender.
- → Can I prepare the toppings ahead of time?
Yes, you can rinse and chop all toppings in advance and store them in the fridge. Assemble just before serving to keep ingredients fresh.
- → What are good substitutions for cheddar cheese?
Try using vegan cheese for a dairy-free version or omit cheese to keep it lighter. Nutritional yeast can also add a cheesy flavor.
- → How can I make this dish spicier?
Add sliced jalapeños, hot sauce, or sprinkle chipotle powder over the toppings for an extra kick.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free. Just ensure toppings like sour cream or yogurt do not contain additives with gluten.
- → Can I add protein to this dish?
Yes, roasted chickpeas, sautéed mushrooms, or cooked chicken make great protein additions to complement the plant-based toppings.