Zucchini Noodles With Pesto

Featured in: Light & Bright Bowls

Crisp zucchini noodles are quickly sautéed until tender, then coated in vibrant homemade basil pesto. This Italian-inspired dish combines fresh spiralized zucchini with a fragrant blend of basil, Parmesan, pine nuts, and garlic. The result is a light yet satisfying bowl that's perfect for those seeking a low-carb alternative to traditional pasta while still enjoying bold Mediterranean flavors.

Updated on Wed, 21 Jan 2026 16:59:00 GMT
Bright green zucchini noodles glisten with homemade basil pesto, garnished with grated Parmesan and fresh basil leaves.  Save
Bright green zucchini noodles glisten with homemade basil pesto, garnished with grated Parmesan and fresh basil leaves. | basilrise.com

The first time I made zucchini noodles, I was skeptical. How could vegetables possibly replace pasta? But one bite of that fresh basil pest clinging to tender zucchini spirals changed my mind completely. Now it is one of those meals I crave when I want something light but deeply satisfying.

Last summer, my sister came over for dinner, still recovering from a bout of illness. She was not eating much, but when I served these bright green noodles with fragrant pesto, she actually asked for seconds. There is something about the combination of fresh basil and warm zucchini that feels like gentle nourishment for your whole body.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • 2 medium zucchinis: Look for firm ones without soft spots. Large zucchinis have more water and can make soggy noodles, so stick with medium-sized specimens for the best texture.
  • 1 cup fresh basil leaves: Fresh basil makes all the difference here. I grow my own in a pot on the windowsill, but farmers market bunches work beautifully too. Avoid basil that looks wilted or has dark spots.
  • 1/4 cup pine nuts: These add a lovely buttery richness. Toast them lightly in a dry pan for 2 minutes before adding to the pesto. It deepens their flavor and makes the sauce taste more complex.
  • 1/4 cup grated Parmesan: Use a wedge of real Parmigiano-Reggiano if you can find it. The umami punch it provides helps balance the fresh basil and makes the pesto taste restaurant-quality.
  • 1/4 cup extra-virgin olive oil: This is not the place to use your cheapest oil. A good extra-virgin olive oil carries the basil flavor and makes the pesto silky and luxurious.
  • 1 garlic clove: One small clove is perfect. Too much garlic can overwhelm the delicate basil flavor. If you love garlic, use two small cloves rather than one large one.
  • 1 tablespoon lemon juice: Fresh lemon juice brightens everything and prevents the basil from oxidizing and turning brown. Bottled juice never tastes quite the same here.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Make the pesto base:
Combine the basil, Parmesan, pine nuts, and garlic in your food processor. Pulse until everything is finely chopped, scraping down the sides once or twice to ensure even processing.
Stream in the olive oil:
With the processor running, slowly pour in the olive oil and lemon juice through the feed tube. Watch the mixture transform into a smooth, vibrant green sauce.
Spiralize the zucchini:
Turn your zucchinis into noodles using a spiralizer. If you do not have one, a julienne peeler works, though the noodles will be shorter and more ribbon-like.
Sauté the noodles:
Heat one tablespoon olive oil in a large skillet over medium heat. Add the zucchini noodles with a pinch of salt. Cook for just 2 to 3 minutes, tossing gently, until they are tender but still have a slight crunch.
Toss and serve:
Remove the pan from heat and add half the pesto, tossing to coat the noodles evenly. Add more pesto as needed. Divide between plates and top with extra Parmesan and fresh basil leaves.
A close-up of spiralized zucchini sautéed in pesto, topped with pine nuts and a sprinkle of red pepper flakes.  Save
A close-up of spiralized zucchini sautéed in pesto, topped with pine nuts and a sprinkle of red pepper flakes. | basilrise.com

This recipe has become my go-to when friends come over for lunch on warm days. Everyone is always surprised at how satisfying it feels. I love watching peoples faces light up when they realize something so healthy can taste this indulgent.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Making It Your Own

Once you have the basic technique down, this recipe adapts beautifully to whatever you have on hand. Sometimes I add halved cherry tomatoes that burst in the warm noodles. Other times I top it with grilled shrimp or shredded rotisserie chicken. The pesto works as a canvas for so many variations.

Storage Solutions

If you have leftover spiralized zucchini, store it in a container lined with paper towels to absorb excess moisture. It keeps for about two days, though the texture is best when used immediately. The pesto freezes beautifully in ice cube trays, perfect for future quick meals.

Common Questions

I get asked all the time whether you need to cook zucchini noodles. The answer depends on your preference. Raw noodles stay crisp and fresh, like a cold noodle salad. A quick sauté makes them tender and more similar to traditional pasta. Try it both ways to see what you prefer.

  • For a vegan version, swap the Parmesan for nutritional yeast or vegan parmesan
  • If you have a nut allergy, sunflower seeds or pumpkin seeds make an excellent pesto base
  • Extra pesto keeps in the fridge for a week and is wonderful on sandwiches, roasted vegetables, or scrambled eggs
Fresh zucchini noodles tossed in vibrant pesto, served on a white plate with a lemon wedge and extra Parmesan. Save
Fresh zucchini noodles tossed in vibrant pesto, served on a white plate with a lemon wedge and extra Parmesan. | basilrise.com

I hope this recipe becomes a staple in your kitchen too. There is something joyful about eating this much green in one sitting.

Recipe Help

How do I prevent zucchini noodles from becoming watery?

Sauté zucchini noodles briefly for just 2-3 minutes over medium heat. Avoid overcooking as this causes them to release excess water and become mushy rather than tender-crisp.

Can I make the pesto ahead of time?

Yes, prepare the pesto up to 5 days in advance and store it in an airtight container in the refrigerator with a thin layer of olive oil on top to prevent oxidation and maintain freshness.

What can I use instead of pine nuts in the pesto?

Walnuts, cashews, almonds, or sunflower seeds work well as alternatives. Sunflower seeds are particularly suitable for those with nut allergies while still providing a pleasant crunch.

Is this dish suitable for meal prep?

Best enjoyed immediately after preparation as zucchini tends to release water over time. If prepping ahead, store noodles and pesto separately, then combine just before serving.

How can I add more protein to this dish?

Consider topping with grilled chicken, shrimp, white beans, or chickpeas. You could also incorporate hemp seeds into the pesto blend for an additional protein boost.

Can I use store-bought pesto instead of making it from scratch?

Absolutely. High-quality store-bought pesto works perfectly fine in a pinch. Look for brands with minimal additives and refrigerated varieties for the freshest flavor profile.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Zucchini Noodles With Pesto

Fresh zucchini spirals tossed in fragrant basil pesto for a light, satisfying meal.

Getting Ready Time
15 min
Time to cook
5 min
Time Required
20 min
Created by Claire Hastings

Recipe type Light & Bright Bowls

Skill Level Easy

Cuisine Italian-Inspired

Serves 2 Portions

Dietary guidelines Meatless, No Gluten, Reduced-Carb

What You Need

Zucchini Noodles

01 2 medium zucchinis, spiralized
02 1 tablespoon olive oil
03 Pinch of salt

Pesto

01 1 cup fresh basil leaves, packed
02 1/4 cup grated Parmesan cheese
03 1/4 cup pine nuts or walnuts
04 1 garlic clove
05 1/4 cup extra-virgin olive oil
06 1 tablespoon lemon juice
07 Salt and black pepper to taste

Garnish

01 Extra grated Parmesan
02 Fresh basil leaves
03 Crushed red pepper flakes

Steps

Step 01

Prepare the Pesto: In a food processor, combine basil, Parmesan, pine nuts, and garlic. Pulse until finely chopped.

Step 02

Blend Pesto Smooth: With the processor running, slowly drizzle in olive oil and lemon juice until the pesto is smooth. Season with salt and pepper to taste.

Step 03

Spiralize Zucchini: Spiralize the zucchinis into noodles using a spiralizer or julienne peeler.

Step 04

Sauté Zucchini Noodles: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add zucchini noodles and a pinch of salt. Sauté for 2-3 minutes until just tender but not mushy.

Step 05

Toss with Pesto: Remove from heat and toss zucchini noodles with desired amount of pesto. Start with half and add more to taste.

Step 06

Plate and Garnish: Divide between plates. Top with extra Parmesan, fresh basil, and red pepper flakes if desired.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Kitchen Essentials

  • Spiralizer or julienne peeler
  • Food processor or blender
  • Large skillet
  • Spatula

Possible Allergens

Go through ingredients for allergens. Reach out to a health expert if you're unsure.
  • Contains dairy (Parmesan) and tree nuts (pine nuts or walnuts)
  • For nut allergies, use sunflower seeds instead

Nutrition details (per portion)

Nutrition info is for reference only, not a substitute for specialist advice.
  • Calorie Count: 320
  • Fats: 28 g
  • Carbohydrates: 9 g
  • Proteins: 8 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.