Velvety White Bean Dip

Featured in: Light & Bright Bowls

This creamy white bean dip combines cannellini beans, fresh garlic, bright lemon juice, and extra-virgin olive oil into a smooth, protein-rich spread. Ready in just 10 minutes with no cooking required, it's an effortless Mediterranean-inspired appetizer that works beautifully with pita, fresh vegetables, or crackers. Naturally vegan and gluten-free, this versatile dip can also be transformed into a sandwich spread or thinned for a creamy salad dressing.

Updated on Thu, 15 Jan 2026 09:24:00 GMT
A bowl of creamy White Bean Dip drizzled with olive oil and parsley, served with pita and colorful vegetable sticks for dipping.  Save
A bowl of creamy White Bean Dip drizzled with olive oil and parsley, served with pita and colorful vegetable sticks for dipping. | basilrise.com

The first time I made white bean dip was during an impromptu gathering when I realized I had forgotten to buy hummus. Rummaging through my pantry, I spotted a can of cannellini beans and thought, "why not?" The silky texture and gentle garlic notes won everyone over, including my friend who claimed to dislike beans altogether. That happy accident has become one of my most requested recipes, especially when we gather on the patio during warm summer evenings.

Last spring, I brought this dip to a potluck picnic at the park, nestled in a blue ceramic bowl surrounded by colorful vegetables. As everyone gathered around the blanket, dipping and chatting, I noticed how the conversation seemed to flow more easily with something to share. A colleague who rarely spoke at work opened up about her travels through Italy while reaching for seconds, and somehow, this humble bean dip became the unexpected centerpiece of new friendships forming.

Ingredients

  • White beans: Cannellini or great northern beans provide that perfect creamy base I find essential, and Ive learned that giving them an extra rinse helps remove any metallic taste from the can.
  • Fresh garlic cloves: The raw punch of garlic transforms as it sits, mellowing into something magical by the time you serve it.
  • Extra-virgin olive oil: This isnt the place to skimp on quality, as I discovered when using that special bottle my neighbor brought back from Greece made everyone ask for my secret.
  • Fresh lemon juice: The brightness cuts through the richness perfectly, and Ive found rolling the lemon firmly before juicing releases nearly twice the amount of juice.
  • Sea salt and black pepper: These basics do the heavy lifting in bringing all the flavors into harmony.

Instructions

Combine the base ingredients:
Add your drained beans, minced garlic, olive oil, fresh lemon juice, salt, and pepper to your food processor. I love the anticipation of watching these simple ingredients transform.
Blend until velvety:
Pulse several times then let it run until you achieve that silky smooth consistency. Youll want to stop once or twice to scrape down the sides so everything incorporates evenly.
Taste and adjust:
This is where you become the artist, adding more lemon for brightness or a drizzle of olive oil for richness. Trust your palate here.
Enhance with extras:
If youre feeling adventurous, now is the time to blend in that pinch of cumin or those fresh herbs. I find cumin adds a subtle earthy warmth that people cant quite identify but always appreciate.
Prepare for serving:
Transfer your creation to a shallow bowl, creating a little well in the center for a pool of olive oil. A light dusting of herbs or spice on top gives it that professional touch.
White Bean Dip in a rustic serving bowl, garnished with fresh herbs and a lemon wedge, ready for a Mediterranean appetizer platter.  Save
White Bean Dip in a rustic serving bowl, garnished with fresh herbs and a lemon wedge, ready for a Mediterranean appetizer platter. | basilrise.com

There was that quiet winter afternoon when I made this dip while my daughter was studying for exams. The rhythmic pulse of the food processor drew her to the kitchen, and soon we were dipping warm pita pieces while she explained complex formulas to me. That small break refreshed her mind, and somehow, our simple snack became our study ritual throughout her senior year, a tiny tradition that made stressful times more bearable.

Making It Your Own

Over time, Ive discovered this dip is more of a canvas than a finished painting. Some days I fold in roasted red peppers for a sweet twist, while other times I add a spoonful of tahini and call it bean hummus. My neighbor adds a splash of balsamic vinegar instead of lemon juice when serving it with Italian dishes, which creates an entirely different profile that somehow works beautifully with the beans.

Serving Suggestions

This dip transcends the expected pita triangles, though they certainly work well. Ive served it smeared on toasted baguette slices topped with roasted cherry tomatoes for an elegant starter. Once, during a particularly creative moment, I used it as a base layer in individual phyllo cups topped with a tiny dice of cucumber and red onion, which disappeared within minutes at a gallery opening I catered for a friend.

Storage and Make-Ahead Tips

The flavors in this dip actually deepen and marry when given time to rest, which makes it perfect for busy hosts. I accidentally discovered this when I made a double batch two days before a neighborhood potluck and found the leftovers were even better than what wed served fresh.

  • Store in an airtight container in the refrigerator for up to five days, though the garlic flavor intensifies over time.
  • Before serving refrigerated dip, let it sit at room temperature for 15 minutes and give it a quick stir to revive the texture.
  • If the dip thickens too much after storing, loosen it with a teaspoon of warm water or olive oil and a quick stir.
Smooth White Bean Dip topped with a swirl of olive oil and cracked pepper, surrounded by crackers and sliced cucumbers. Save
Smooth White Bean Dip topped with a swirl of olive oil and cracked pepper, surrounded by crackers and sliced cucumbers. | basilrise.com

This white bean dip reminds me that sometimes the simplest ingredients, treated with care, create the most memorable experiences around our tables. Its in these humble offerings that we often find the most genuine connections with those we feed.

Recipe Help

Can I use dried beans instead of canned?

Yes, cook 3/4 cup dried white beans until tender, drain, and use as directed. This takes longer but offers fresher flavor and better texture control.

How long does this dip keep in the refrigerator?

Store in an airtight container for up to 5 days. The flavors actually improve after a day as the garlic mellows and ingredients meld together.

Can I make this without a food processor?

A blender works well, or mash thoroughly with a fork for a chunkier texture. Add liquid gradually if using a blender to help it process smoothly.

What's the best way to serve this dip?

Serve at room temperature with warm pita bread, fresh vegetables like carrots and cucumbers, or crispy crackers. Garnish with olive oil and fresh herbs.

How can I adjust the consistency?

For thicker dip, add more beans or reduce liquid. For thinner consistency, blend in water, olive oil, or reserved bean liquid one tablespoon at a time.

What herbs work best with white bean dip?

Fresh parsley, basil, rosemary, or chives complement the flavors beautifully. Add during blending for integrated flavor or as garnish for brightness.

Velvety White Bean Dip

Velvety blended white beans with garlic, lemon, and olive oil. Quick, protein-rich, and perfect for snacking.

Getting Ready Time
10 min
0
Time Required
10 min
Created by Claire Hastings

Recipe type Light & Bright Bowls

Skill Level Easy

Cuisine Mediterranean

Serves 6 Portions

Dietary guidelines Plant-based, No Dairy, No Gluten

What You Need

Beans

01 2 cups canned white beans (cannellini or great northern), drained and rinsed

Aromatics & Seasoning

01 2 garlic cloves, minced
02 1/4 cup extra-virgin olive oil, plus more for drizzling
03 2 tablespoons fresh lemon juice
04 1/2 teaspoon fine sea salt
05 1/4 teaspoon freshly ground black pepper

Optional Additions

01 1/4 teaspoon ground cumin
02 2 tablespoons fresh parsley or chives, chopped

Steps

Step 01

Combine Base Ingredients: Place drained white beans, minced garlic, olive oil, lemon juice, salt, and pepper in a food processor or blender.

Step 02

Blend to Smooth Consistency: Process until completely smooth and creamy, stopping to scrape down the sides of the bowl as needed.

Step 03

Adjust Seasoning: Taste the dip and modify flavors by adding more lemon juice for brightness, salt for depth, or olive oil for richness.

Step 04

Incorporate Optional Flavors: For enhanced complexity, blend in ground cumin or fresh herbs if desired.

Step 05

Serve and Garnish: Transfer to a serving bowl, drizzle generously with olive oil, and sprinkle with fresh herbs. Accompany with pita bread, fresh vegetables, or crackers.

Kitchen Essentials

  • Food processor or blender
  • Measuring cups and spoons
  • Serving bowl

Possible Allergens

Go through ingredients for allergens. Reach out to a health expert if you're unsure.
  • No major allergens present. If serving with bread or crackers, verify gluten-free status. Check canned bean labels for potential cross-contamination.

Nutrition details (per portion)

Nutrition info is for reference only, not a substitute for specialist advice.
  • Calorie Count: 140
  • Fats: 7 g
  • Carbohydrates: 15 g
  • Proteins: 4 g