Spring Pea Mint Couscous Salad

Featured in: Light & Bright Bowls

Celebrate spring with a vibrant couscous salad featuring tender peas, fresh mint, parsley, scallions, and crunchy cucumber. A zesty lemon dressing binds together the grains and vegetables, creating a refreshing side ideal for festive gatherings or light lunches. Serve chilled or at room temperature, garnished with feta and extra mint for a burst of flavor. Easily adaptable for vegan or gluten-free diets, this dish offers Mediterranean flair and a nutritious balance of grains, greens, and healthy fats. Prepare in advance and add herbs just before serving for ultimate freshness.

Updated on Sun, 29 Mar 2026 04:06:15 GMT
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Ingredients

  • Choose fine couscous for a fluffy, quick salad base; always fluff it gently after steeping so it doesn't clump together.
  • I lean to broth for an extra savory note, but water works for a lighter touch—either way, bring it just to boil to preserve the couscous's tenderness.
  • Pop fresh peas straight into boiling water for a quick blanch, or use thawed frozen peas when time's tight—the key is they keep a sweet snap.
  • Chopping mint at the very last minute preserves its crisp aroma, making the salad unexpectedly refreshing.
  • I add parsley for earthiness and color—it also balances the mint's brightness.
  • Thin slices melt gently into the couscous, lending a mild, peppery bite without overpowering.
  • Dice it small for subtle crunch and a cool finish in every forkful.
  • Optional but highly recommended if you like zing; they punch up the salad with extra color and a hint of spice.
  • Rich yet delicate, it binds the salad together and carries the lemon's tang.
  • Squeeze it fresh for bright acidity—it lifts the peas and mint to new heights.
  • The zest gives surprising depth and a floral aroma; zest before juicing to make it easier.
  • Mince well to avoid harsh bites; just a clove creates background warmth.
  • Sprinkle and taste as you toss; it punctuates the flavors and brings out the greens' sweetness.
  • A little goes a long way and adds a subtle heat.
  • Crumble just before serving for creamy tang—skip or use plant-based for vegan guests.
  • Scatter on top for a burst of flavor and immediate visual appeal.

Instructions

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Recipe Help

Can I make this salad ahead of time?

Yes, prepare up to a day in advance and add mint and feta just before serving to maintain freshness.

What can I use instead of couscous for gluten-free diets?

Quinoa or millet are great substitutes for couscous, offering a similar texture without gluten.

How should I blanch peas for this dish?

Boil peas for 1–2 minutes until bright green, then rinse under cold water to stop the cooking process.

Are there other vegetables I can add?

Sugar snap peas or asparagus make excellent additions for extra spring flavor and crunch.

Is feta cheese required?

Feta is optional; omit or use plant-based alternatives for vegan or dairy-free preferences.

Can the salad be served warm?

It is best chilled or at room temperature, but freshly prepared couscous can be served slightly warm.

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Spring Pea Mint Couscous Salad

Spring peas and mint brighten couscous with crisp veggies and lemon dressing. Perfect for gatherings.

Getting Ready Time
15 min
Time to cook
10 min
Time Required
25 min
Created by Claire Hastings

Recipe type Light & Bright Bowls

Skill Level Easy

Cuisine Mediterranean

Serves 6 Portions

Dietary guidelines Meatless

What You Need

Grains

01 1 1/2 cups couscous
02 1 3/4 cups vegetable broth or water

Vegetables & Herbs

01 1 cup fresh or frozen peas
02 1/2 cup fresh mint leaves, finely chopped
03 1/4 cup fresh parsley, chopped
04 1/3 cup scallions, thinly sliced
05 1 small English cucumber, diced
06 1/2 cup radishes, thinly sliced

Dressing

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon lemon zest
04 1 garlic clove, minced
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Garnish

01 1/4 cup crumbled feta cheese
02 Extra mint leaves

Steps

Step 01

Hydrate Couscous: Bring vegetable broth or water to a boil in a medium saucepan. Remove from heat, stir in couscous, cover, and let stand for 5 minutes. Fluff couscous with a fork and allow to cool to room temperature.

Step 02

Prepare Peas: Blanch fresh peas in boiling water for 1 to 2 minutes until bright green and tender. Drain and rinse under cold water to stop cooking. Skip this step if using thawed frozen peas.

Step 03

Mix Dressing: Whisk together extra-virgin olive oil, lemon juice, lemon zest, minced garlic, sea salt, and black pepper in a small bowl.

Step 04

Combine Salad Base: In a large mixing bowl, combine couscous, peas, mint, parsley, scallions, cucumber, and radishes.

Step 05

Dress and Toss: Pour dressing over the salad and toss gently to fully combine.

Step 06

Adjust Seasoning: Taste and adjust salt and pepper as desired.

Step 07

Plate and Garnish: Transfer to a serving dish. Garnish with feta cheese and extra mint leaves. Serve chilled or at room temperature.

Kitchen Essentials

  • Medium saucepan
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Chef's knife
  • Cutting board

Possible Allergens

Go through ingredients for allergens. Reach out to a health expert if you're unsure.
  • Contains wheat (gluten) in couscous; contains dairy if using feta cheese.
  • For gluten-free, substitute couscous with cooked quinoa or millet.
  • For dairy-free, omit feta.

Nutrition details (per portion)

Nutrition info is for reference only, not a substitute for specialist advice.
  • Calorie Count: 230
  • Fats: 8 g
  • Carbohydrates: 33 g
  • Proteins: 6 g

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