Spring Dinner Sheet Pan Chicken (Printable)

A vibrant one-pan spring dinner featuring juicy chicken, zucchini, and cherry tomatoes for an easy flavorful meal.

# What You Need:

→ Proteins

01 - 4 boneless, skinless chicken breasts (approximately 1.5 lbs)

→ Vegetables

02 - 2 medium zucchini, sliced into 1/2-inch rounds
03 - 2 cups cherry tomatoes, halved
04 - 1 small red onion, cut into wedges

→ Seasonings and Marinade

05 - 3 tablespoons olive oil
06 - 2 tablespoons fresh lemon juice
07 - 2 teaspoons dried Italian herbs
08 - 3 garlic cloves, minced
09 - 1 teaspoon kosher salt
10 - 1/2 teaspoon freshly ground black pepper

→ Garnish

11 - 2 tablespoons fresh basil or parsley, chopped (optional)

# Steps:

01 - Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
02 - In a small bowl, whisk together olive oil, lemon juice, Italian herbs, minced garlic, salt, and pepper until well combined.
03 - Place chicken breasts on the prepared baking sheet. Arrange zucchini slices, cherry tomatoes, and red onion wedges around the chicken.
04 - Drizzle the marinade evenly over the chicken and vegetables, tossing the vegetables gently to ensure even coating.
05 - Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
06 - If desired, broil for an additional 2 to 3 minutes to lightly brown the vegetables.
07 - Sprinkle with fresh herbs immediately before serving.

# Expert Advice:

01 -
  • Easy one-pan preparation minimizes cleanup and maximizes flavor.
  • Fresh spring vegetables provide vibrant color and nutrition.
  • Juicy, tender chicken perfectly infused with bright lemon and herbs.
  • Gluten-free and low carb, suitable for healthy eating plans.
  • Quick to prepare, making it ideal for weeknight dinners.
02 -
  • Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe and juicy results.
  • Cut vegetables uniformly for even cooking.
  • Toss vegetables gently when coating with marinade to avoid bruising.
  • Broiling at the end adds a beautiful caramelized finish to the veggies.
  • Fresh herbs sprinkled just before serving brighten the final dish.
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