Mediterranean White Bean Salad (Printable)

A fresh salad combining white beans, crisp vegetables, feta, and zesty lemon-herb dressing.

# What You Need:

→ Beans & Dairy

01 - 2 cans (14.1 oz each) white beans (cannellini or butter beans), drained and rinsed
02 - 4.2 oz feta cheese, crumbled

→ Vegetables

03 - 1 medium cucumber, diced
04 - 7 oz cherry tomatoes, halved
05 - 1 small red onion, finely diced
06 - 1 small red bell pepper, diced
07 - 1.8 oz pitted black olives, sliced
08 - 2 tbsp fresh parsley, chopped

→ Dressing

09 - 3 tbsp extra-virgin olive oil
10 - Juice of 1 lemon
11 - 1 tsp dried oregano
12 - 1 tsp Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper, to taste

# Steps:

01 - In a large salad bowl, combine the white beans, diced cucumber, halved cherry tomatoes, finely diced red onion, diced red bell pepper, sliced black olives, and chopped parsley.
02 - In a small bowl or jar, whisk together extra-virgin olive oil, lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and pepper until emulsified.
03 - Pour the dressing over the salad ingredients and toss gently to combine evenly.
04 - Add crumbled feta cheese and toss lightly to distribute without breaking the cheese.
05 - Taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to enhance flavors.

# Expert Advice:

01 -
  • High protein and vegetarian
  • Quick and easy to prepare
02 -
  • Add a handful of arugula or baby spinach for extra greens
  • For a vegan version, swap feta for a plant-based alternative
03 -
  • Drain and rinse beans well to remove excess salt and canned flavor
  • Chill the salad for 30 minutes to allow flavors to meld nicely
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