Feta Egg Wrap (Printable)

A protein-packed wrap with feta, eggs, spinach, and fresh vegetables for a wholesome breakfast boost.

# What You Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional)
03 - Salt and black pepper, to taste

→ Vegetables

04 - 1 cup chopped baby spinach
05 - 1 small tomato, diced
06 - 2 green onions, thinly sliced

→ Dairy

07 - 1/2 cup crumbled feta cheese

→ Wraps

08 - 2 large whole wheat tortillas

→ Optional Add-Ons

09 - 1 tablespoon fresh herbs (parsley or dill), chopped
10 - 1/2 avocado, sliced
11 - Hot sauce or chili flakes, to taste

# Steps:

01 - In a medium bowl, whisk together eggs, milk (if using), salt, and pepper until fully combined.
02 - Heat a nonstick skillet over medium heat and sauté spinach along with green onions for 1 minute until wilted.
03 - Pour the egg mixture into the skillet and cook gently, stirring occasionally, until eggs are just set and creamy, about 2 to 3 minutes. Remove from heat and fold in feta cheese and diced tomatoes.
04 - Warm tortillas briefly in a dry skillet or microwave to increase pliability.
05 - Divide the egg and vegetable mixture evenly between the tortillas. Add fresh herbs, avocado slices, and hot sauce or chili flakes if desired.
06 - Fold in the sides of each tortilla and roll tightly. Slice in half and serve immediately.

# Expert Advice:

01 -
  • The salty creaminess of feta melts into warm eggs just enough to make every bite feel rich without being heavy
  • These wraps come together faster than you can decide what to order, and they reheat beautifully for those grab and go mornings
02 -
  • Overcooking the eggs makes them rubbery, so pull them from the heat while they still look slightly underdone
  • Room temperature tortillas fold without cracking, so let them warm on the counter while you cook the filling
03 -
  • Use a rubber spatula to gently fold the eggs instead of aggressively stirring them for the softest curds
  • Crumble the feta with your fingers instead of a knife for irregular salty pockets throughout the wrap
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