Cold Sesame Noodles Dish (Printable)

Silky sesame sauce coats tender noodles with crisp veggies for a refreshing, easy-to-make meal.

# What You Need:

→ Noodles

01 - 12 oz wheat noodles or spaghetti
02 - 1 tbsp sesame oil

→ Sauce

03 - 4 tbsp tahini or Chinese sesame paste
04 - 2 tbsp smooth peanut butter
05 - 3 tbsp low-sodium soy sauce
06 - 2 tbsp rice vinegar
07 - 1 tbsp honey (or maple syrup for vegan option)
08 - 1 tbsp toasted sesame oil
09 - 2 cloves garlic, finely grated
10 - 1 tbsp fresh ginger, grated
11 - 1–2 tsp chili oil (optional)
12 - 3–5 tbsp cold water (to adjust consistency)

→ Vegetables & Toppings

13 - 1 medium cucumber, julienned
14 - 2 medium carrots, julienned
15 - 2 spring onions, thinly sliced
16 - 2 tbsp toasted sesame seeds
17 - 1 handful fresh cilantro, chopped
18 - Crushed roasted peanuts (optional)
19 - Lime wedges (optional)

# Steps:

01 - Cook noodles according to package directions. Drain and rinse under cold water until completely cooled. Toss with 1 tablespoon sesame oil to prevent sticking.
02 - Whisk together tahini, peanut butter, soy sauce, rice vinegar, honey, toasted sesame oil, garlic, ginger, and chili oil, if using. Gradually stir in cold water until smooth and pourable.
03 - Place cooled noodles in a large bowl and toss thoroughly with prepared sauce until evenly coated.
04 - Portion noodles into serving bowls. Top with julienned cucumber, carrots, sliced spring onions, toasted sesame seeds, chopped cilantro, and crushed peanuts if desired. Serve lime wedges alongside.
05 - Refrigerate for 10 to 15 minutes to enhance flavors, or serve immediately if preferred.

# Expert Advice:

01 -
  • The sauce comes together in minutes and keeps in the fridge for days, making future meals even faster
  • You can prep everything ahead and assemble when hunger strikes, no reheating required
02 -
  • The sauce thickens as it sits in the fridge, so stir in a splash of water before serving leftovers
  • Julienne your vegetables as thinly as possible for the best texture and eating experience
03 -
  • Taste the sauce before adding it to the noodles and adjust the seasonings to your preference
  • Grate the ginger and garlic directly into the bowl so you do not lose any of the flavorful juices
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