Canned Chicken Mrs. Dash

Bright chicken with fresh veggies and zesty seasoning for a flavorful, salt-free dish, ready in minutes.

# What You Need:

01 - 2 cans (10 oz each) chunk chicken breast, drained

02 - 1 cup celery, finely diced

03 - 1/2 cup red bell pepper, finely diced

04 - 1/4 cup red onion, finely diced

05 - 1/3 cup plain Greek yogurt (or mayonnaise for richer texture)

06 - 2 tablespoons fresh lemon juice

07 - 1 tablespoon Mrs. Dash Original Blend (or Lemon Pepper Blend)

08 - 1/4 teaspoon black pepper (optional)

09 - 2 tablespoons fresh parsley, chopped

01 - Place drained canned chicken in a large mixing bowl and break up with a fork to separate chunks.

02 - Incorporate diced celery, red bell pepper, and red onion into the bowl with the chicken.

03 - Whisk together Greek yogurt, fresh lemon juice, Mrs. Dash seasoning, and optional black pepper in a small bowl.

04 - Pour the dressing over the chicken and vegetable mixture; stir gently until all ingredients are evenly coated.

05 - Fold in chopped fresh parsley to infuse brightness and herbaceous notes.

06 - Taste the mixture and modify seasoning with additional lemon juice or Mrs. Dash as desired.

07 - Serve the salad chilled on whole-grain bread, in lettuce wraps, or alongside crackers for versatility.

01 -

It comes together in minutes with ingredients you probably already have tucked away in your pantry and fridge.
The Mrs. Dash keeps it flavorful without any salt, so you get all the taste without the guilt or bloat.
It's endlessly adaptable, whether you want it creamy, crunchy, sweet, or tangy.

02 -

Drain the canned chicken completely and press it gently with paper towels, or the salad will turn watery and thin.
Let the salad chill in the fridge for at least 15 minutes before serving so the flavors can meld and deepen.

03 -

Use high-quality canned chicken packed in water, not oil or broth, for the cleanest flavor and texture.
Chill your mixing bowl before you start so the salad stays cold and crisp while you work.