Black Lentil Salad with Roasted Vegetables (Printable)

Earthy beluga lentils meet caramelized roasted vegetables in a vibrant Mediterranean-style bowl with zesty lemon dressing.

# What You Need:

→ Lentils

01 - 1 cup dried black lentils (beluga lentils), rinsed
02 - 3 cups water
03 - 1 bay leaf
04 - ½ teaspoon salt

→ Roasted Vegetables

05 - 1 medium red bell pepper, diced
06 - 1 medium zucchini, diced
07 - 1 small red onion, cut into wedges
08 - 1 small carrot, diced
09 - 2 tablespoons olive oil
10 - ½ teaspoon ground black pepper
11 - ½ teaspoon salt

→ Salad Additions

12 - ½ cup cherry tomatoes, halved
13 - ¼ cup fresh parsley, chopped
14 - 2 tablespoons feta cheese, crumbled (optional)

→ Dressing

15 - 2 tablespoons extra-virgin olive oil
16 - 1½ tablespoons fresh lemon juice
17 - 1 teaspoon Dijon mustard
18 - 1 garlic clove, minced
19 - ½ teaspoon honey or maple syrup
20 - Salt and pepper, to taste

# Steps:

01 - Preheat oven to 425°F.
02 - Spread bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
03 - Roast vegetables for 25 to 30 minutes, stirring halfway through, until tender and lightly browned.
04 - Place lentils, water, and bay leaf in a saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes, until lentils are tender but not mushy. Drain and discard bay leaf. Stir in ½ teaspoon salt while warm.
05 - In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper until emulsified.
06 - Combine warm lentils, roasted vegetables, cherry tomatoes, and parsley in a large bowl. Drizzle with dressing and toss gently to combine. Add feta if using.
07 - Serve warm or at room temperature.

# Expert Advice:

01 -
  • Black lentils hold their shape beautifully, giving each bite a satisfying little pop
  • The roasted vegetables become candy sweet and caramelized, making this feel indulgent despite being so wholesome
  • Everything can be prepped ahead and it tastes even better the next day
02 -
  • Overcooking lentils is the biggest mistake, start checking at 20 minutes and remember they'll continue cooking slightly from residual heat
  • Cutting vegetables into similar sized pieces ensures everything roasts evenly without some pieces burning while others stay raw
  • Let the salad sit for at least 15 minutes before serving, the lentils soak up the dressing and flavors meld together
03 -
  • Rinse lentils thoroughly before cooking to remove any dust or debris that can make them taste bitter
  • Warm the roasted vegetables and lentils slightly before combining if they've been refrigerated, the flavors pop more
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