Avocado Cucumber Sushi Rolls

Featured in: Light & Bright Bowls

These sushi rolls bring together creamy avocado and crisp cucumber, wrapped in seasoned sushi rice and nori. Quick to prepare and perfect for a light lunch or appetizer, they balance fresh vegetable flavors with subtle vinegared rice. Optional carrot and toasted sesame seeds add texture and nuttiness. Serve with soy or tamari and pickled ginger for an authentic touch. This easy-to-make dish caters to vegan and gluten-free preferences, delivering a healthy, satisfying bite.

Updated on Mon, 22 Dec 2025 11:26:00 GMT
Vibrant green avocado cucumber sushi rolls offer a fresh, healthy bite, perfect for a light meal. Save
Vibrant green avocado cucumber sushi rolls offer a fresh, healthy bite, perfect for a light meal. | basilrise.com

I used to think sushi was this untouchable art form until a friend showed me how simple veggie rolls could be. One rainy Saturday, we spread out a bamboo mat on my kitchen counter, laughed through lopsided first attempts, and by the third roll, I was hooked. The combination of cool cucumber and buttery avocado wrapped in sticky rice felt like a small victory. Now I make these whenever I need something fresh and light, and every slice reminds me that some of the best meals come from trying something new.

The first time I brought these to a potluck, I was nervous they would fall apart in transit. I packed them in a shallow container lined with damp paper towels, and they arrived perfectly intact. Watching friends reach for seconds and ask for the recipe made me realize how much people crave something fresh and homemade, even if it looks fancy.

Ingredients

  • Sushi Rice: Short grain rice becomes sticky and tender when cooked, holding the roll together without falling apart.
  • Rice Vinegar: This gives the rice that signature tangy sweetness and keeps it from tasting flat.
  • Sugar and Salt: Balancing the vinegar with a touch of sugar and salt transforms plain rice into something you could eat on its own.
  • Nori Sheets: Toasted seaweed adds a subtle ocean flavor and wraps everything into neat, sliceable rolls.
  • Avocado: Choose ripe but firm avocados so the slices hold their shape and bring creamy richness to each bite.
  • Cucumber: Julienned cucumber adds crunch and a refreshing contrast to the soft rice and avocado.
  • Carrot: Optional but worth it for extra color and a slight sweetness that plays well with the other fillings.
  • Toasted Sesame Seeds: A sprinkle adds nutty flavor and a tiny bit of texture that makes each piece feel complete.
  • Soy Sauce or Tamari: For dipping, tamari keeps things gluten free while delivering that salty umami kick.
  • Pickled Ginger and Wasabi: These are optional but they cleanse your palate and add a little heat if you are in the mood.

Instructions

Rinse the Rice:
Run cold water over the sushi rice in a fine mesh strainer, swishing it around until the water runs clear. This removes excess starch and keeps the grains from turning gummy.
Cook the Rice:
Combine the rinsed rice and water in a saucepan, bring to a boil, then cover and simmer on low for 18 to 20 minutes until the water is absorbed. Let it rest off the heat for 10 minutes so the grains finish steaming and become perfectly tender.
Season the Rice:
Whisk together rice vinegar, sugar, and salt in a small bowl, then gently fold the mixture into the warm rice. Let it cool to room temperature so it is easier to handle and won't make the nori soggy.
Prepare the Rolling Station:
Lay a sheet of nori shiny side down on a bamboo mat lined with plastic wrap. Keep a small bowl of water nearby to wet your hands and prevent sticking.
Spread the Rice:
With damp hands, evenly press a quarter of the seasoned rice onto the nori, leaving a one inch border at the top edge. Press gently so the rice sticks but doesn't compact too much.
Add the Fillings:
Arrange avocado, cucumber, and carrot in a neat line along the bottom edge of the rice. Sprinkle with sesame seeds if you want a little extra flavor and crunch.
Roll It Up:
Using the mat, lift the bottom edge and roll tightly away from you, applying gentle pressure to shape a compact cylinder. Moisten the top border with a fingertip of water to seal the roll closed.
Slice and Serve:
With a sharp knife dipped in water, cut each roll into 6 to 8 pieces, wiping the blade between cuts. Arrange on a plate with soy sauce, pickled ginger, and wasabi on the side.
Sliced avocado and cucumber reveal the fresh fillings of these delicious avocado cucumber sushi rolls ready to serve. Save
Sliced avocado and cucumber reveal the fresh fillings of these delicious avocado cucumber sushi rolls ready to serve. | basilrise.com

One evening I made these for myself after a long day, slicing them slowly and savoring each piece with a little wasabi. The quiet rhythm of rolling and cutting felt meditative, and I realized that making sushi at home is as much about the process as the result. It turned an ordinary weeknight into something a little special.

Choosing Your Fillings

While avocado and cucumber are the classic base, you can swap in thinly sliced bell pepper, radish, or even mango for a sweet twist. I have added marinated tofu strips when I wanted extra protein, and once I rolled in some pickled daikon just to use up leftovers. The beauty of veggie rolls is that they are forgiving and fun to customize based on what is in your fridge.

Getting the Rice Right

Sushi rice is stickier and slightly sweeter than regular steamed rice, and that texture is what holds everything together. If you skip the vinegar seasoning, the rolls will taste bland and fall apart more easily. I learned this the hard way on my second attempt when I rushed and forgot to mix in the vinegar, ending up with rice that tasted like plain leftovers. Now I always taste a spoonful before spreading it on the nori, adjusting the sugar or salt if needed.

Serving and Storing Tips

Sushi tastes best the day you make it, but if you need to prep ahead, you can roll them a few hours early and cover them with a damp towel in the fridge. Just slice them right before serving so the edges stay neat. Leftover pieces can be stored in an airtight container for up to a day, though the nori may soften a bit. I have also packed these for lunch in a small bento box, and they held up surprisingly well as long as I kept them cool.

  • Serve with a small dish of tamari for dipping and a side of pickled ginger to cleanse your palate between bites.
  • If you want to make it a full meal, add a simple miso soup and a crisp seaweed salad on the side.
  • Leftover seasoned rice can be shaped into onigiri or eaten as a snack with a sprinkle of furikake.
A close-up view of beautifully prepared avocado cucumber sushi, a delicious and easy vegan appetizer option. Save
A close-up view of beautifully prepared avocado cucumber sushi, a delicious and easy vegan appetizer option. | basilrise.com

Making sushi at home used to feel intimidating, but now it is one of my favorite ways to unwind and create something beautiful from simple ingredients. I hope these rolls bring you the same quiet joy they bring me, one perfect slice at a time.

Recipe Help

How do you prevent sushi rice from becoming soggy?

Rinse the rice thoroughly until water runs clear to remove excess starch, and drain well before cooking. Let it cool to room temperature before spreading on the nori to avoid sogginess.

Can I use other vegetables in these rolls?

Yes, bell peppers, radish, or even thin strips of tofu can add variety and protein while maintaining the fresh texture.

What is the best way to roll sushi tightly?

Use a bamboo mat lined with plastic wrap, press firmly but gently as you roll to compact the ingredients, and moisten the edge of the nori to seal the roll.

How should sushi rolls be sliced cleanly?

Use a sharp knife dipped in water before each cut to prevent sticking and ensure clean slices.

Is it necessary to use sushi rice vinegar mix?

Yes, the mixture of rice vinegar, sugar, and salt enhances flavor and gives the rice its characteristic slightly tangy and balanced taste.

Avocado Cucumber Sushi Rolls

Light, fresh sushi rolls with creamy avocado and crisp cucumber, ideal for a healthy bite.

Getting Ready Time
25 min
Time to cook
20 min
Time Required
45 min
Created by Claire Hastings

Recipe type Light & Bright Bowls

Skill Level Easy

Cuisine Japanese

Serves 4 Portions

Dietary guidelines Plant-based, No Dairy, No Gluten

What You Need

Sushi Rice

01 1 cup sushi rice (7 oz)
02 1 ½ cups water (12 fl oz)
03 2 tbsp rice vinegar
04 1 tbsp sugar
05 ½ tsp salt

Fillings

01 1 ripe avocado, sliced
02 ½ large cucumber, julienned
03 1 small carrot, julienned (optional)
04 1 tbsp toasted sesame seeds (optional)

Assembly

01 4 sheets nori (seaweed)

For Serving

01 Soy sauce or tamari (for gluten-free)
02 Pickled ginger (optional)
03 Wasabi (optional)

Steps

Step 01

Prepare Sushi Rice: Rinse the sushi rice under cold water until water runs clear. Drain thoroughly.

Step 02

Cook Rice: Combine rice and water in a saucepan. Bring to boil, cover, reduce heat to low, and simmer for 18-20 minutes until water is absorbed. Remove from heat and let stand covered for 10 minutes.

Step 03

Season Rice: Mix rice vinegar, sugar, and salt in a small bowl. Gently fold into cooked rice. Allow rice to cool to room temperature.

Step 04

Layout Nori and Spread Rice: Place a nori sheet shiny side down on a bamboo rolling mat lined with plastic wrap. With wet hands, evenly spread one quarter of the rice over the nori, leaving a 1-inch (1/2 inch) border at the top edge.

Step 05

Add Fillings: Arrange avocado, cucumber, and carrot sticks in a line along the bottom edge of the rice. Sprinkle with sesame seeds if desired.

Step 06

Roll Sushi: Using the mat, tightly roll the sushi away from you, pressing gently to form a compact roll. Moisten the top border with water to seal.

Step 07

Slice Rolls: With a sharp, damp knife, slice each roll into 6 to 8 equal pieces.

Step 08

Serve: Serve rolls with soy sauce or tamari, pickled ginger, and wasabi as desired.

Kitchen Essentials

  • Bamboo sushi rolling mat
  • Sharp knife
  • Small saucepan
  • Cutting board

Possible Allergens

Go through ingredients for allergens. Reach out to a health expert if you're unsure.
  • Contains soy if soy sauce is used.

Nutrition details (per portion)

Nutrition info is for reference only, not a substitute for specialist advice.
  • Calorie Count: 210
  • Fats: 5 g
  • Carbohydrates: 38 g
  • Proteins: 4 g